{"id":101,"date":"2017-07-29T21:41:27","date_gmt":"2017-07-29T19:41:27","guid":{"rendered":"http:\/\/mamtananda-ayurveda.com\/?page_id=101"},"modified":"2026-08-24T19:27:48","modified_gmt":"2026-08-24T17:27:48","slug":"nidra","status":"publish","type":"page","link":"https:\/\/mamtananda-ayurveda.com\/index.php\/nidra\/","title":{"rendered":"Nidra"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Le but est de rester \u00e9veill\u00e9 malgr\u00e9 la position allong\u00e9e durant toute la s\u00e9ance ! Ce sommeil yogique permet d\u2019atteindre un \u00e9tat de conscience m\u00e9ditative id\u00e9ale \u00e0 la relaxation profonde, \u00e0 la meilleure connaissance de nous-m\u00eame et \u00e0 l\u2018auto-gu\u00e9rison holistique.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s2\">Dur\u00e9e<\/span><span class=\"s1\"> : 45 min environ<\/span><\/strong><\/p>\n<p><strong>Cours souvent donn\u00e9 en deuxi\u00e8me partie de mes ateliers Yoga les week-ends (voir section \u00ab\u00a0Ateliers et Stages\u00a0\u00bb pour les prochaines dates)<\/strong><\/p>\n<p><strong><span class=\"s1\">NB :\u00a0<\/span><\/strong>\u00a0<strong>Il est fortement recommand\u00e9 d\u2019amener ses propre tapis\/briques\/couvertures<\/strong> mais il y aura de quoi vous d\u00e9panner si besoin.<\/p>\n<p><strong><span class=\"s1\"><br \/>\nCOURS PARTICULIER: Tarif =<span class=\"Apple-converted-space\">\u00a0 4<\/span>0\u20ac ; duo = 60\u20ac\u00a0<\/span><\/strong><\/p>\n<p><strong>Voici en bonus une s\u00e9ance de 40 min<\/strong>. \u00a0N&rsquo;h\u00e9sitez pas \u00e0 la refaire sur plusieurs jours car cela peut \u00eatre une exp\u00e9rience diff\u00e9rente \u00e0 chaque fois ! N&rsquo;h\u00e9sitez pas \u00e0 rester allong\u00e9(e) apr\u00e8s la s\u00e9ance, surtout si vous la faite au lit avant de dormir !<br \/>\nBon Nidra !<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-101-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/mamtananda-ayurveda.com\/wp-content\/uploads\/2020\/03\/Nidra1.m4a?_=1\" \/><a href=\"http:\/\/mamtananda-ayurveda.com\/wp-content\/uploads\/2020\/03\/Nidra1.m4a\">http:\/\/mamtananda-ayurveda.com\/wp-content\/uploads\/2020\/03\/Nidra1.m4a<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<p>Le but est de rester \u00e9veill\u00e9 malgr\u00e9 la position allong\u00e9e durant toute la s\u00e9ance ! Ce sommeil yogique permet d\u2019atteindre un \u00e9tat de conscience m\u00e9ditative id\u00e9ale \u00e0 la relaxation profonde, \u00e0 la meilleure connaissance de nous-m\u00eame et \u00e0 l\u2018auto-gu\u00e9rison holistique. Dur\u00e9e : 45 min environ Cours souvent donn\u00e9 en deuxi\u00e8me partie de mes ateliers Yoga &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mamtananda-ayurveda.com\/index.php\/nidra\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Nidra&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":22,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":31,"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions\/1007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/mamtananda-ayurveda.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}